STOP COUNTING CALORIES, balance your hormones and lose weight for good
ALL OF YOUR USUAL WEIGHT LOSS TRICKS AREN'T WORKING ANYMORE?
DO YOU GET HANGRY, LIGHTHEADED AND SHAKY EASILY?
IT'S NOT YOUR FAULT! 
When I was 16 I started aerobics and when I got to college I started Weight Watchers. I sweated and counted my way down 20 pounds, then I'd gain it back. I'd sweat and count my way down 20 pounds again and then I'd gain it back. I did this successfully for years.

 I became a chiropractor and new mom at the same time. I graduated at age 34 and had my first daughter at age 35. Calorie counting and exercise still worked. What I didn't know is that I was messing up my hormones. All that calorie counting and sweating was creating hormonal imbalance. I didn't know it, though. I still felt great. 

In my late 40's I was diagnosed with Hashimoto's. That's when your body attacks your thyroid gland. I also went through menopause. That is when everything changed.

NOTHING that I did worked anymore. I kept watching what I ate. I'd gain a bit and try to lose it. I'd gain more. I ate every couple hours to keep my metabolism going. I went gluten free, dairy free, ate paleo, drank Bulletproof coffee and did Whole 30. I did the Autoimmune Paleo protocol and gained 2 pounds. While other people were doing all these plans successfully, I kept gaining weight. I was super frustrated!

I dropped my calories down to 1200. It didn't work. I started sprinting and doing HIIT. That didn't work either. I increased my calories and started doing strength training. You can probably guess that didn't work either. No matter what I did, I could NOT lose weight. 

What I did NOT know is that hormones control everything related to metabolism and weight loss. And the advice I had been given wasn't good advice. 

I'm 52 now and I finally figured out how to get my hormones working for me, and not against me. I'm going to be sharing what I've learned, and you are invited!
LEARN WHY CALORIES AREN'T IMPORTANT
THE SECRET IS WHEN YOU EAT
hangry, intermittent fasting
You will notice a difference as soon as you implement it! Download my handout for FREE and get access to my group with tons of support.
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